Meditation Course

Each level lasts for 10 sessions of two hours each and the students are asked to practice meditation on their own to deepen the theoretical concepts studied in class. At the end of every class, you will receive the guidelines for Self-study and practice and a link to the video recording of the corresponding session. We encourage students to ask questions during the class and by email.

Yoga is very closely linked to the practice of Integral Meditation, that is why all along the training you will also get to practice Yoga asanas in order to help the purification process and rising of dormant energy.