Meditation Course

Online Integral Meditation

200-level course
This online course is designed in four steps gradually leading to the completion of 200 hours Integral Meditation Teacher certification from Meditation Alliance International®.

Each level lasts for 10 sessions of two hours each and the students are asked to practice meditation on their own to deepen the theoretical concepts studied in class. At the end of every class, you will receive the guidelines for Self-study and practice and a link to the video recording of the corresponding session. We encourage students to ask questions during the class and by email.

Yoga is very closely linked to the practice of Integral Meditation, that is why all along the training you will also get to practice Yoga asanas in order to help the purification process and rising of dormant energy.

Meditation Alliance International
About The basics of Integral Meditation and the TIME system for Self-Transformation.
This course is the first step to the completion of the 200-level Meditation course. It aims at giving you the keys to understanding the basic principles of Integral Meditation in order to accomplish Self-Transformation.
Time:
Dates: Starts August 22nd, 2021
EVERY SUNDAY Timings : 8:30 am to 10:30 am (Europe time) 7:30 am to 9:30 am (UK time)
 12 pm to 2 pm (India Time) Place: Zoom
Instructors:
Swami Vidyanand
About Install a virtuous meditative discipline into your everyday life and share with others.
Learn under the direct Guidance of Swami Vidyanand. Level IV – 200 hours Install a virtuous meditative discipline into your everyday life and share with others.
Time:
Dates: Starts August 22nd, 2021
EVERY SUNDAY Timings: 8:30 am to 10:30 am (Europe time) 7:30 am to 9:30 am (UK time)
 12 pm to 2 pm (India Time) Place: Zoom
Instructors:
Swami Vidyanand