100 Level Self-Transformational Course

During each Yoga Teacher Training course in Pondicherry, we employ a variety of transformative techniques to guide you on your journey. Additionally, we ensure that the learning environment fosters self-discovery, personal growth, and the expansion of your skills as a Yoga Teacher.

Asana Practice 
Dive deep into the art and science of asanas, exploring their profound connection to physical well-being. Designed for all levels, from beginners to advanced practitioners, the asanas provide a holistic approach to health by focusing on chakra activation and the circulation of energy throughout the body.

Pranayama 
Unlock the transformative power of your breath! Through ancient breathing techniques, you’ll harness the healing potential of pranayama to enhance focus, energy, restful sleep, and stress relief. Breath is the vital bridge between body and mind, revitalizing your being while fostering a sense of inner harmony.

Meditation and Relaxation 
Immerse yourself in meditation, Yoga Nidra, and relaxation techniques to experience the stillness of your true self. These practices dissolve the ego and lead you to a space of inner silence and deep connection with your pure nature.

Mantra Chanting 
Experience the profound science of sound and vibration. Mantra chanting is a powerful tool for calming the mind, sharpening focus, and enhancing inner peace. Each mantra will be explained, allowing you to connect with its meaning and purpose. These sacred vibrations cleanse the mind, enhance decision-making, and awaken a state of clarity and balance.

Learning Materials 
A comprehensive training manual will be provided to complement the live teachings and support your learning journey.

• • The Apara and Para dimensions of the consciousness and relationship between them.
  • The layers of human existence: relationship between the yogic bodies and chakras.
  • Practical understanding of the chakras and their relationship to the yogic practice.
  • All difficulties in life come from the impurities stuck around all layers.
  • Techniques of purification applied to each dimension of existence.
  • Activation of the eternal mental fire for multidimensional progress.
  • The mechanisms of life energy flow within the bodies.
  • Study of the science of prana circulation in the yogic bodies.
  • Invocation of the Divine light through chanting.
  • Introduction to TIME Meditation through still and dynamic meditation.
  • Study of the ancient philosophies at the origin of modern practices of Yoga.
  • Mantras for relaxation of the chakras.
  • Elements mantras.
  • Learn how to access and activate your own inner guidance.
  • Yoga Nidra with specific aims.
  • Basic Transformational Yoga® sequence practice and explanation of the specificities.
  • Pranayama techniques and practice.
  • Joints cleansing method.
  • Observation and awareness techniques.… and more.

Our 100 level Yoga training in India is certified by Yoga Alliance International®.

Upon successfully completing the course, you’ll earn a Yoga Instructor certification, opening new doors in your yoga journey.

All our Transformational Yoga programs in India begin on the first working day of the month.

You will study alongside students enrolled in 200- and 500-level Yoga teacher training courses, attending common classes designed to enhance collective learning. Full participation in all classes is highly recommended for a holistic experience.

 

[Enquire about availability here!]

SriMa Shanti House, Kottakuppam

 

 

Perfectly nestled between the serene beauty of Auroville and the vibrant culture of Pondicherry in Tamil Nadu, Southeastern India.

 

Accommodation & Meals
Enjoy comfortable full-board accommodation tailored to your preference, with options for single or double occupancy

Relish wholesome vegetarian meals (breakfast, lunch, and dinner) prepared daily, except on your designated day off.

 

 

Curious about where you’ll be studying and growing? [Click here to view the location on Google Maps.]