Level I

 TIME Meditation with Swami Vidyanand


Level 1: Focus on Physical Meditation TIME – Transformational Integral Meditation Education

This course is the first step to the completion of the 200-level Meditation course. It aims at giving you the keys to understanding the basic principles of Integral Meditation in order to accomplish Self-Transformation.

Available to all, even beginners, irrespective of yoga and meditation experience or practice. This training intends at establishing a solid base of practical knowledge about the functioning of the yogic bodies and the mind in order to experience the essence of meditation.

  • Basic training for pelf-practitioners.
  • Foundation
  • Earn credit towards future courses.


Cost: Disclosed on Request
STARTS January, 2022

7:00 AM – Eastern Time USA
1:00 PM – Central Europe Time
12:00 PM – UK

Place: Zoom

Along this TIME Meditation course you will learn about the relationship between the yogic bodies and chakras. Focusing on the physical aspect of the human being, Swami Vidyanand will introduce you to the reasons why the physical cells are imbalanced and how to purify the physical body through TIME meditation in order to experience integral physical health.

  • An authentic experience with a Living Indian Master
  • Earn 50 Hours Credit towards higher level courses
  • Gain insight into Meditation
  • Study the Theory and Practice
  • Understand the philosophy behind meditation


  • The dual nature of the consciousness
  • The yogic chakras and bodies relationship
  • Relationship between Mooladhara and Sahasrara chakras
  • Traditional physical meditation
  • TIME physical meditation
  • Purification of the physical cells
  • Dynamic Physical meditation
  • Still Physical meditation

Swami Vidyanand is a renowned Yoga Master from India who created TIME Meditation and Transformational Yoga and is also the Founder of Meditation Alliance International, World Yoga Federation, Yoga Alliance India, Yoga Alliance Europe – organizations devoted to nurturing authentic Yoga traditions throughout the world and foster a community of Authentic Yoga and Meditation teachers, schools and practitioners.​

Transformational Yoga®️ and TIME Meditation®️ were created by Swami Vidyanand in 2004. Since then, there have been over one thousand teachers trained in this system and several thousand practitioners worldwide