Over the course of 20 transformative days, this certified Yoga teacher training course immerses you in the depths of Transformational Yoga® and TIME® Meditation. Guided by Swami Vidyanand, a renowned Indian Master, you will delve into ancient philosophies, advanced techniques, and practical tools to enrich both your personal practice and teaching skills. Explore the mysteries of yogic consciousness, understand the intricate relationships between energy bodies and chakras, and master purification techniques that inspire profound inner transformation.
This Yoga and Meditation teacher training program near Pondicherry offers a comprehensive exploration of yoga’s timeless wisdom, unraveling the duality of human consciousness through Sri Aurobindo’s Integral Yoga. Gain insights into the interconnectedness of chakras and energy bodies, their mechanisms of energy circulation, and their influence on daily life. Learn to address life’s challenges by identifying their root causes and discovering practical methods to overcome them.
Experience the unique blend of stillness and movement in TIME® Meditation, complemented by daily practices of Transformational Yoga®, including asanas, pranayama, meditation, mantra chanting, and joints-cleansing techniques. Expand your expertise with introductions to Yoga Nidra, Kundalini energy awakening, and the inner workings of the mind.
By the end of the training, you’ll be equipped to lead yoga classes, organize retreats, and conduct workshops or trainings of up to 100 hours. Whether you aspire to teach, lead, or deepen your practice, this course empowers you to step confidently into the role of a knowledgeable and inspiring yoga teacher.
Take the next step in your yoga journey.
*Includes: Full board accommodation in double-occupancy rooms with vegetarian breakfast lunch and dinner, all teachings and training manuals, certification.
Cost: on request
Dates: 1st of Every Month – All Year Round
Duration: 21 Days
Location: Kottakuppam, between Auroville & Pondicherry in Southern India
Nearest Airport: Chennai International Airport (MAA) – 3 hours’ drive
During each Yoga Teacher Training course in Pondicherry, we employ a variety of transformative techniques to guide you on your journey. Additionally, we ensure that the learning environment fosters self-discovery, personal growth, and the expansion of your skills as a Yoga Teacher.
Asana Practice
Dive deep into the art and science of asanas, exploring their profound connection to physical well-being. Designed for all levels, from beginners to advanced practitioners, the asanas provide a holistic approach to health by focusing on chakra activation and the circulation of energy throughout the body.
Pranayama
Unlock the transformative power of your breath! Through ancient breathing techniques, you’ll harness the healing potential of pranayama to enhance focus, energy, restful sleep, and stress relief. Breath is the vital bridge between body and mind, revitalizing your being while fostering a sense of inner harmony.
Meditation and Relaxation
Immerse yourself in meditation, Yoga Nidra, and relaxation techniques to experience the stillness of your true self. These practices dissolve the ego and lead you to a space of inner silence and deep connection with your pure nature.
Mantra Chanting
Experience the profound science of sound and vibration. Mantra chanting is a powerful tool for calming the mind, sharpening focus, and enhancing inner peace. Each mantra will be explained, allowing you to connect with its meaning and purpose. These sacred vibrations cleanse the mind, enhance decision-making, and awaken a state of clarity and balance.
Learning Materials
A comprehensive training manual will be provided to complement the live teachings and support your learning journey.
- In depth study of the relationship between the yogic bodies and chakras.
- Learn to bring balance to all dimensions of existence and enter into contact with the higher Self.
- Benefits of the Transformational Yoga® sets of asanas.
- The mechanisms and purpose of Kundalini energy awakening.
- Multidimensional approach of the mind’s systems.
- Introduction to the practice of bandhas.
- Best practices for purification and maintain higher levels of energy.
- Prana prakshalan kriyas.
- The power and use of mantras in practical life.
- Teaching methodology: Sequence a class and adapt to various parameters and conditions.
- Introduction to physical and prana yoga nidra.
- Still and dynamic meditation practice.
- … and more.
Upon successfully completing the course, you’ll earn a Yoga Teacher certification accredited by Yoga Alliance International®, opening new doors in your yoga journey.
Each session begins on the 1st working day of the month. You may study alongside students enrolled in other courses at SriMa, attending common classes designed to enhance collective learning. Full participation in all classes is highly recommended for a holistic experience.
SriMa Shanti House, Kottakuppam
Perfectly nestled between the serene beauty of Auroville and the vibrant culture of Pondicherry in Tamil Nadu, Southeastern India.
Accommodation & Meals
Enjoy comfortable full-board accommodation tailored to your preference, with options for single or double occupancy
Relish wholesome vegetarian meals (breakfast, lunch, and dinner) prepared daily, except on your designated day off.
Curious about where you’ll be studying and growing? [Click here to view the location on Google Maps.]
Is 200 hours enough to become yoga Teacher?
This 200-Level Yoga Teacher Training is 3 week intensive course. Available to all, even beginners, irrespective of yoga experience or practice. At the completion of this course, you will not only be well versed in yogic knowledge and wisdom, but also certified to offer regular classes, workshops and 100 level yoga trainings.
At SriMA This course equips you with the knowledge, confidence and inspiration you need to become a balanced and serene individual and an outstanding yoga teacher. This training will give you a fantastic set of tools to become an exceptional Transformational Yoga® teacher and lead others in their practice.
If already completed any certification of 200-Level ?
If you have already completed any certified 200-Level Yoga Teacher Training course, then you may also continue your training and expand your knowledge by joining the 500 Level Yoga Teacher training. If you would like to learn Yoga for Self Practice, check out our 100 Level Yoga Teacher Training for Self Practitioners.
Upon Completion, candidates will receive 200 Level Certificates from Yoga Alliance International (YAI) which certifies you to teach confidently any where in the world.
Daily Schedule
Transformational Yoga and TIME Meditation class
07:00:
Breakfast
08:30:
Theory and Philosophy class
10:30:
Lunch
13:00:
Afternoon break, personal study and practice
Transformational Yoga and TIME Meditation class
17:00:
Dinner
19:30:
Mantra Meditation
20:15:
Yoga Styles
-
- Expert Guidance: Learn directly from Swami Vidyanand, a globally renowned yoga master.
- Transformational Practices: Immerse yourself in daily Transformational Yoga® sessions and TIME® Meditation to deepen your inner journey.
- Wisdom & Knowledge: Expand your understanding with daily lessons in yoga theory and philosophy.
- Comprehensive Support: Receive a detailed course guidebook to accompany your learning journey.
- Healing Vibrations: Experience the power of mantra meditation and the restorative magic of Yoga Nidra.
- Recognized Certification: Earn an internationally recognized Yoga Teacher certification from India to take your practice to the next level with Yoga Alliance International®.
- Nourishing Meals: Enjoy wholesome, delicious vegetarian meals prepared with care every day.
- Cultural Enrichment: Explore the vibrant heritage of Auroville and Pondicherry during your stay.
- Serene Surroundings: Practice and learn in a safe environment, ideal for inner progress.
Have questions? Explore our FAQ [here](link to the FAQ page) or reach out to us directly using our [enquiry form](link to the enquiry form) we’re happy to assist!
Nearest international airport: Chennai International Airport (MAA) is located 145 km from SriMa school, it takes approximately 3 hours in a taxi to reach us.
Pick up service available at an extra cost. Let us know, we are happy to organize it for you!
Nearest domestic airport: Pondicherry airport (PNY) is located 8 km from SriMa school, it takes approximately 20 minutes in a taxi to reach us.
Pick up service available at an extra cost. Let us know, we are happy to organize it for you!
- 200-Level Yoga Alliance International certificate
- Accommodation in shared room
- Daily 3 vegetarian meals
- Required books and teaching manuals
- Training handbook
- Additional Cost
- Airfare
- Airport pick-up (available at extra cost)
- Explore the grounds
- See the stunning views
- Swim in Auroville Beach
- Visit Sri Aurobindo Ashram in Pondicherry
- Visit the Matrimandir
- Explore Auroville
- Shop local – exquisite products for unbelievable prices
- A reservation requires a deposit of 50% of the total price.
- You can indefinitely defer your course (subject to availability).
- The deposit is non-refundable if the booking is cancelled.
- The balance of the payment should be paid in full upon arrival*
*All transaction and additional fees are to be borne by the student. SriMa International School of Transformational Yoga® is not liable to pay any such fees. For cash payment, currency conversion will be taken as per the date of the payment being made. Any delay in payment will result in an additional payment of 2% compounded interest of the total value of the course.