200 Level Yoga Teacher Training

Become a Certified Yoga Teacher
This  course qualifies you to Train and conduct:

  • 100 Level Yoga Teacher Training

  • Retreats

  • Workshops

  • Regular classes

  • Gain a deep insight into the science of Yoga.

  • Study the philosophy and learn to transpose it into your practice and teachings.

*Includes: Full board accommodation in double-occupancy rooms with vegetarian breakfast lunch and dinner, all teachings and training manuals, certification.
Cost: 1700 Euros
Dates: 1st of Every Month – All Year Round
Duration: 21 Days
Location: Kottakuppam, between Auroville & Pondicherry in Southern India
Nearest Airport: Chennai International Airport (MAA) – 3 hours’ drive

During the course the following techniques are applied in order to accomplish personal transformation for yourself.
Asana

Asana training and practice is your opportunity to examine the asanas in depth and learn the science behind the physical practice. The proposed asanas are suitable for everyone from beginners to advanced and offer a holistic approach to health while focusing on chakra activation and energy circulation in the bodies.

Two Transformational Yoga® asana classes are given daily for your personal purification and progress. You will also have the opportunity to get supervised teaching practice.

Pranayama:

Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga and its benefits include improved concentration, more energy, deeper sleep and reduced stress levels. Not only does it feed the brain, it also revitalizes the body since breath is the bridge between the body and the mind.​

Mantra:

The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.​

Meditation:

Meditation, Yoga Nidra, and various relaxation techniques are included in all Transformational Yoga® training courses in order to give you an experience of your pure nature, in which your ego dissolves and you’ll find inner silence. You will be introduced to dynamic and still meditation. In addition to this, you will learn a variety of tools to help unlock your inner wisdom and access your true potential.

  • In depth study of the relationship between the yogic bodies and chakras.

  • Learn to bring balance to all dimensions of existence and enter into contact with the higher Self.

  • Benefits of the Transformational Yoga® sets of asanas.

  • The mechanisms and purpose of Kundalini energy awakening.

  • Multidimensional approach of the mind’s systems.

  • Introduction to the practice of bandhas.

  • Best practices for purification and maintain higher levels of energy.

  • Prana prakshalan kriyas.

  • The power and use of mantras in practical life.

  • Teaching methodology: Sequence a class and adapt to various parameters and conditions.

  • Introduction to physical and prana yoga nidra.

  • Still and dynamic meditation practice.

  • … and more.

Is 200 hours enough to become yoga Teacher?

This  200-Level Yoga Teacher Training is 3 week intensive course. Available to all, even beginners, irrespective of yoga experience or practice. At the completion of this course, you will not only be well versed in yogic knowledge and wisdom, but also certified to offer regular classes, workshops and 100 level yoga trainings.

At SriMA This course equips you with the knowledge, confidence and inspiration you need to become a balanced and serene individual and an outstanding yoga teacher. This training will give you a fantastic set of tools to become an exceptional Transformational Yoga® teacher and lead others in their practice.

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If already completed any certification of 200-Level ?

If you have already completed any certified 200-Level Yoga Teacher Training course, then you may also continue your training and expand your knowledge by joining the 500 Level Yoga  Teacher training.  If you would like to learn Yoga for Self Practice, check out our 100 Level Yoga Teacher Training for Self Practitioners.

Upon Completion, candidates will receive 200 Level Certificates from Yoga Alliance International (YAI)  which certifies you to teach confidently any where in the world.

Daily Schedule

  • Personal Practice

    06:00 – 06:30:

  • Meditative Yoga Class

    06:30 – 08:00:

  • Breakfast

    08:00 – 09:00:

  • Lunch

    12:00 – 13:00:

  • Personal Study and Practice Time

    13:00 – 17:00:

  • Theory Class

    10:00 – 12:00:

  • Yogic Meditation Class

    17:30 – 19:30:

  • Dinner

    19:30 – 20:00:

  • Mantra Meditation

    20:00 – 20:30:

  • Rest

    20:30 – 06:00:

Yoga Styles

yoga-styles
  • Daily Transformational Yoga® classes

  • Daily theory classes

  • Training manuals and books

  • Hatha Yoga, Prana Yoga, Raja Yoga, Bhakti Yoga and Kundalini Yoga knowledge

  • Mantra, Meditation and Yoga Nidra

  • 200 level Yoga Alliance International® certificate

  • 3 daily delicious vegetarian meals

  • 20 nights accommodation

Arrival by airplane: Please book your flights to arrive at Chennai International Airport (MAA). Transfer from and to this airport is available upon request for an additional fee.
  • 200-Level Yoga Alliance International certificate

  • Accommodation in shared room

  • Daily 3 vegetarian meals

  • Required books and teaching manuals

  • Training handbook

  • Additional Cost
  • Airfare
  • Airport pick-up (available at extra cost)
  • Explore the grounds
  • See the stunning views
  • Swim in Auroville Beach
  • Visit Sri Aurobindo Ashram in Pondicherry
  • Visit the Matrimandir
  • Explore Auroville
  • Shop local – exquisite products for unbelievable prices
  • A reservation requires a deposit of 50% of the total price.
  • You can indefinitely defer your course (subject to availability).
  • The deposit is non-refundable if the booking is cancelled.
  • The balance of the payment should be paid in full upon arrival*

*All transaction and additional fees are to be borne by the student. SriMa International School of Transformational Yoga® is not liable to pay any such fees. For cash payment, currency conversion will be taken as per the date of the payment being made. Any delay in payment will result in an additional payment of 2% compounded interest of the total value of the course.