About Group Lessons
Our online group yoga classes are a great way to begin your yoga journey. If you are a beginner, intermediate or even an advanced yoga practitioner you would highly benefit from our online yoga classes. These are usually targeted at weight reduction, body toning and stress management thus helping you manage your daily personal and professional lives more efficiently and effectively. Every class begins with prayers to cleanse your environment followed by some deep stretches which prepare your body for the upcoming hatha yoga session which is ended by yoga nidra for deep relaxation. We make sure that every day is different and that monotony doesn’t kick in by including different teachers who are highly skilled in different forms of yoga like: power yoga, vinyasa yoga, ashtanga, chair yoga, inversions etc. Our Online yoga classes are designed to work on your flexibility, mobility, strength, confidence as well as your breath. You will always feel rejuvenated and energized at the end of these sessions.
Frequently Asked Questions
All you need to bring are comfortable clothes and a good attitude. We do a variety of movements in a yoga class so your clothes should be able to move freely with you. Some classes may make you sweat so dress accordingly. We have mats, blocks, belts, and blankets to get you started if you have never practiced before.
No Problem! You can see someone in membership to discuss what you are looking for in a yoga class and they can guide you to the right class. Also, be sure to read our class descriptions so you can decide for yourself what works for you. We have plenty of gentle and all levels classes to get you started; both day and night! Soon at Yoga House we will be able to offer you small group and private classes as well!
First, check with your physician and make sure it is ok. It is also important for you to check in with the teacher before class if you have any concerns. All of our staff can help you by guiding you to the right class and the right props as well. Yoga is NO Competition! NO Comparison! We should not even compare how we did a pose the week before because every day is new. Listen to your body and if it says to back off then back off! No one is judging you, it’s your body, your practice.