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Certified Yoga & Meditation School

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As per ayurveda there are certain foods which shou

As per ayurveda there are certain foods which should never be consumed together & certain foods which if combined together can give you great benefits.

One such good combination is: Milk & Ghee (clarified butter).

HOW TO CONSUME?
Drink a warm glass of milk every night before bed with a tsp of ghee mixed into it.

Benefits:

√ Helps in building stamina, aids digestion, relieves constipation & relieves joint pain.

√ Warm milk as it is has sleep inducing properties & adding a tsp of ghee to it makes it even better.

√ Great addition in pregnant woman's diet as it helps in the brain development of the baby & a great addition to a lactating women's diet as well.

√ Also consuming it on regular basis gives healthy glow to your skin.

#foodcombinations #ayurveda #vedicnutrition #milkandghee #foodforthought #vedicdiet #indiandiet

https://www.vidyanand.org/300 300 HOUR INTERNATIO

https://www.vidyanand.org/300

300 HOUR INTERNATIONAL YOGA TEACHER TRAINING
QUALIFIES YOU AS A 500 HOUR CERTIFIED YOGA TEACHER

Rs 12,000 per month - Indian Residents (Rs 72,000)
150 Euros per month - International Applications (900 Euros)
LIVE ONLINE SESSIONS
Starts 21st June, 2022
WITH SWAMI VIDYANAND
Hatha Yoga | Transformational Hatha Yoga | Kundalini Yoga | Integral Yoga
Graduates eligible for certification from
Yoga Alliance International & World Yoga Federation
6 Months Training
Monday to Friday
6pm IST | 2:30pm EU | 1:30pm UK
Wtsapp: +91-9810670711
Available to those who have already completed 200 Hour or equivalent Yoga Teacher Training or relevant Yoga experience. This course will enable you to be a Master Level Teacher, with the tools, knowledge, wisdom and certification to Train 200 Hour Level Yoga Teachers.

Lokah samasta sukhino bhavantu. Om shanti shanti

Lokah samasta sukhino bhavantu.
Om shanti shanti shanti. 🕉🔯

Sending good vibes to you all ✨
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#yoga #yogasana #yogaclass #mantra #meditation #transformationalyoga #swamividyanand #yogawitharjun #srimainternationalschooloftransformationalyoga #yogisofinstagram #indianyogis #hathayoga #onlineyogaclass #yogis

Meet Namrata Sinha. True to her name she is a hum

Meet Namrata Sinha.
True to her name she is a humble, lovable, calm person.

An experienced Senior IT professional, a doting mother, an amazing wife & a wonderful daughter. Adding another feather to her already full cap.

@namrata_yogaenthusiast congratulations on completing your TTC with us. We are sure you will take up this role with equal enthusiasm and be as successful as you are in other areas of life.
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#ttc #teachertraining #yoga #yogateachers #yogisofinstagram #yogaschool #srimainternationalschooloftransformationalyoga #hathayoga #transformationalyoga #yogawitharjun #swamividyanand

Yoga is not just a form of exercise. Yoga is scien

Yoga is not just a form of exercise. Yoga is science. It is a lifestyle.

To be able to gain the benefits you must live a yogic life. Atleast for the most part.

This means transforming your entire life style: What time you sleep & get up? How much do you sleep? What all do you eat? How do you eat? When do you eat? Doing asanas. Pranayama. Working on your mental health, your thoughts, balancing your emotions, your actions and much more.

Are you ready for the transformation?

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#yoga #yogasana #yogini #matsyendrasana #hathayoga #yogaforflexibility #yogaforstrength #yogaforweightloss #yogaforbeginners #yogadaily #yogapractice #yogisofinstagram #transformationalyoga #yogasehoga

TTC class in our Delhi center. We are now taking

TTC class in our Delhi center.

We are now taking new admissions for our TTC June batch. You can join us for online as well as offline courses in Delhi and Pondicherry. 🙏
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#yoga #yogattc #teachertraining #yogateachers #hathayoga #transformationalyoga #yogawitharjun #swamividyanand

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