Grand Master of Yoga and Meditation Course

During the course the following techniques are applied in order to accomplish personal transformation for yourself.

Asana

Training and practice is your opportunity to examine the asanas in depth and learn the science behind the physical practice. The proposed asanas are suitable for everyone from beginners to advanced and offer a holistic approach to health while focusing on chakra activation and energy circulation in the bodies.

Two Transformational Yoga® asana classes are given daily for your personal purification and progress. You will also have the opportunity to get supervised teaching practice.

Additionally to the meditation knowledge, you will come away with a thorough understanding of the asana sequences and the physical and spiritual aspects of yoga.

Pranayama

Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga and its benefits include improved concentration, more energy, deeper sleep and reduced stress levels. Not only does it feed the brain, it also revitalizes the body since breath is the bridge between the body and the mind.​

Mantra

The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.​

Meditation

Meditation, Yoga Nidra, and various relaxation techniques are included in all Transformational Yoga® training courses in order to give you an experience of your pure nature, in which your ego dissolves and you’ll find inner silence. You will be introduced to dynamic and still meditation. In addition to this, you will learn a variety of tools to help unlock your inner wisdom and access your true potential.

Experience the eternal dimensions of consciousness through integral transformation.

•  Why is there a need for genuine Yoga education in the modern society?

• Overview of the major traditional yoga systems: – Hatha Yoga 
  – Prana Yoga
  – Raja Yoga 
  – Bhakti Yoga
  – Kundalini Yoga

• The dual structure of the soul: Untransformed and transformed dimensions.

• The seven chakras, yogic bodies and their relationship with the concept of koshas.

• Experience the inner mechanisms of Yoga in the Physical, Prana, Mental, Psychic and Spiritual dimensions.

• The internal systems of the bodies, intercommunication of all aspects of existence.

• The transformation and its manifestation in every layer.

• What is the eternal consciousness? Complete awareness of all layers of existence through meditation.

Upon successfully completing the course, you’ll earn a Yoga Teacher certification accredited by Yoga Alliance International®, TIME® Meditation and Meditation Alliance International® opening new doors in your yoga journey.

Each session begins on the 1st working day of the month. You may study alongside students enrolled in other courses at SriMa, attending common classes designed to enhance collective learning. Full participation in all classes is highly recommended for a holistic experience.

Enquire about availability here!

Yoga Teacher Training Application Form

SriMa Shanti House, Kottakuppam

Perfectly nestled between the serene beauty of Auroville and the vibrant culture of Pondicherry in Tamil Nadu, Southeastern India.

Accommodation & Meals
Enjoy comfortable full-board accommodation tailored to your preference, with options for single or double occupancy. Relish wholesome vegetarian meals (breakfast, lunch, and dinner) prepared daily, except on your designated day off.