Programs
Our online group yoga classes are a great way to begin your yoga journey. If you are a beginner, intermediate or even an advanced yoga practitioner you would highly benefit from our online yoga classes. These are usually targeted at weight reduction, body toning and stress management thus helping you manage your daily personal and professional lives more efficiently and effectively. Every class begins with prayers to cleanse your environment followed by some deep stretches which prepare your body for the upcoming hatha yoga session which is ended by yoga nidra for deep relaxation. We make sure that every day is different and that monotony doesn’t kick in by including different teachers who are highly skilled in different forms of yoga like: power yoga, vinyasa yoga, ashtanga, chair yoga, inversions etc. Our Online yoga classes are designed to work on your flexibility, mobility, strength, confidence as well as your breath. You will always feel rejuvenated and energized at the end of these sessions.
Programs
Whether your issue is weight management, or any chronic disease ailment, stress management, insomnia or any other life style disease, yoga has the answer to all your queries. All you need is determination to get on your yoga mat everyday without fail and follow the voice of your yoga guru to see the magic happen. Your yoga teacher is your mentor in this journey of self-discovery. Our online personal classes give you the opportunity.
Programs
Kids are like clay, they will mould the way you want them to. Childhood is the best time to introduce your kids to yoga as this helps them form a base for a better, healthier and happier life ahead. Yoga for kids is a great way to incorporate fun activity in their everyday life. Yoga not only helps your kids on a physical level by making them more flexible and strong but also works on their immunity, thus ensuring lesser visits to the doctor and fewer off days from school. Regular yoga practice enhances their creativity and boosts their confidence. It also helps kids to work on their focus and body-mind connection thus ensuring better concentration.
Programs
Pregnancy yoga is divided into 2 parts: pre natal and pos natal yoga. Pre natal yoga is done while you are pregnant and it prepares you for the childbirth physically and mentally. Pre-natal yoga usually includes lots of pregnancy-safe deep stretches which strengthen your muscles to deliver the child and help you balance the increasing weight. It also improves your sleep, reduces anxiety, and helps with the lower back pain, nausea, headaches and breathlessness. Pre natal yoga strengthens the bond between the mother and the baby while the baby is still mother’s womb. Post natal yoga focuses on the physical, emotional and mental challenges faced by a new mother. It helps them to lose weight, tone their body and reduce the stress.
Programs
One of the great things about yoga is that it is extremely adaptable to different populations with diverse physical abilities and needs. Old age yoga is specifically designed for the elderlies to strengthen their spine, back and legs. Usually elder people face issues like spinal injuries, slip disc problems, sleeping problems (insomnia), cardiovascular diseases, arthritis, diabetes, depression etc. With a combination of asanas, pranayama and meditation techniques we have created a program that helps them overcome all these issues and lead a more health and peaceful life.